HEALTHY HABITS


 " My Health Routine During Quarantine"

Healthy Habits For Summer




Hello friends!
Welcome back to my blog. How is life?
I hope you all feeling good. Always maintain health for yourself and for those around you.

 In this blog I will tell about my health routine during quarantine.

 This year the world was shocked by the corona virus (Covid-19). The government of each country urges every citizen to stay indoors. Work at home, worship at home and study at home. All activities are carried out through online. All of that is to break the spread of the Corona virus. Residents are encouraged to continue to maintain health, maintain good stamina.
This is my routine:

 1. Wash your hands regularly before or after eating, after handling something.
When and How to Wash Your Hands | Handwashing | CDC


2. Taking vitamin-C so that the immune system is maintained.

Kenali Bagaimana Aturan Minum Vitamin Yang Baik dan Benar | HonestDocs


3. Sunbathing in the morning.

Segudang Manfaat Berjemur Matahari Pagi, Cegah Corona hingga Bikin ...

4. Sleep for 6-8 hours a day.

Sleep in adults and children: How much, sleep deprivation, and tips

5. Drink a minimum of 8 glasses of water or 2 liters per day.

jiminseyes Instagram posts - Gramho.com

6. Playing badminton.

BTS image by jeisel | Kim taehyung, Bts taehyung, Taehyung

7. Think positive and look for things to entertain yourself not to stress.

HD wallpaper: Music, BTS, group of people, friendship ...


8. Wear a mask and jacket when leaving the house, then take a shower immediately after arriving.
Day 20: Jimin wearing a mask😷❤ | Park Jimin Amino



So, those are some of the routines I do during quarantine. Keep your health, keep your distance and do not need to leave the house if it is not too important. Follow health directions from your place.
There are Basic protective measures against the new corona virus from WHO
(https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public)



Thank You.


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